Healthy never tasted so good.
Meal Prep Services
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Healthy meals delivered right to your door
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Daily & Weekly Plans
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Healthy & flavorful meals to keep you on track with your fitness journey
Meal Plans
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Weekly & Monthly Meal Plans
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Low - Cost Grocery Lists
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Wholesome Nutrition Guide with simple go-to recipes that are nutrient packed
"The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison.”
When our bodies are functioning the way they're intended, we are better able to love and serve those around us. That’s our mission, to support you in becoming a healthier and better version of yourself!
HUNGRY?
You are here because you want to make healthy changes to your diet, but maybe you feel lost and confused in a world of fad diets and quick fixes? Maybe you don't feel like you have enough time? Or maybe you just don't feel like eating healthy is enjoyable? Well I have the tools to help you!
If you look up the word diet, it actually comes from the Latin word diaeta which means “way of life”.
A “diet” should be a lifestyle, and not a restrictive plan that isn't sustainable.
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Inside the VF community, we provide nutrition basics and recipes to take the stress and guess work out of healthy eating with our guides, meal plans, and recipes.
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We also offer select meal prep services and meal plans as well to keep the stress and guess-work out of healthy eating to see real results.
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Get a copy of our Wholesome Nutrition Guide to get access to dozens of delicious recipes to help you learn how to eat intuitively!
